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Menopause Makeover  2.0

-11 weeks of coaching to establish a healthy baseline for Menopause simple stackable lifestyle strategies for life.

- Functional Testing for Customized Results 

-100 recipes to jump start your nutrition

-Symptoms & Supplements Cheat Sheet

-Detox Calendar

-6 Live Group Coaching Calls

- Private online Community Group

-teaching you how to advocate for your own health in the menopause journey

- 3 Accountability Coaching Check ins

-HRT Options & Info Sheet

-Fitness Measurement Tracker

-8 Education Deep Dive Video/Audio Modules 

-Bonus Live Q&A Wrap up session

  • Our education Modules cover :

  • Mindset for Aging

  • Hormones

  • Nervous System Regulation

  • Nutrition for over 40

  • Fitness over 40

  • Brain Health

  • Sleep Strategies

  • Detox

  • Natural & HRT options for Hormone Balance

We're thrilled about the upcoming launch and we'd love to share information with you. Don't hesitate to get in touch!

Menopause Metabolic Makeover 2.0 Coming August 25th, 2024

Pre Payment in advance is required to have access to all the content.

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